Why we lose control of our emotions?
We all have strong emotions from time to time. Here is a helpful video to understand how our brains work and affect our emotions. The video also offers helpful tips to help control our emotions and how we can ask for help.
Grounding techniques help us to be more present in the moment. It helps to bring down your anxiety and stress.
Breathing slowly helps reduce our stress and worries. Here are a couple of helpful exercises to try:
Parents / Carers Resources
Managing Anxiety (including around Covid 19: Focus on Health and Contamination)
Living a Meaningful Life During COVID 19
Managing Worry and Tolerating Uncertainty During Covid 19
Looking After Yourself and Others During COVID 19